:root{color-scheme:dark;--bg:#111311;--panel:#191c18;--line:#333a30;--ink:#f1f3eb;--muted:#adb6a6;--lime:#d0fa78;--danger:#ffb2a5;font-family:system-ui,sans-serif}
*{box-sizing:border-box}
[hidden]{display:none!important}
body{margin:0;background:var(--bg);color:var(--ink);font-size:15px;line-height:1.5}
.frame{width:min(1050px,calc(100% - 36px));margin-inline:auto}
.top{border-bottom:1px solid var(--line);background:#151814}
.header,.between,.actions{display:flex;align-items:center;justify-content:space-between;gap:12px}
.header{min-height:70px}
.brand{font-weight:900;letter-spacing:.08em;white-space:nowrap}
.mark{display:inline-grid;place-items:center;background:var(--lime);color:#151a10;width:29px;height:29px;margin-right:5px;border-radius:7px;font-size:20px;vertical-align:middle}
.accent,.eyebrow{color:var(--lime)}
nav{display:flex;gap:4px}
button,input,select{font:inherit;color:inherit}
button{background:#22271f;border:1px solid var(--line);border-radius:8px;min-height:44px;padding:8px 12px;cursor:pointer;font-weight:650}
button:hover{border-color:var(--lime)}
button:disabled{opacity:.55;cursor:default}
nav button{background:transparent;border-color:transparent}
nav button[aria-current]{background:#283123;color:var(--lime)}
:focus-visible{outline:2px solid var(--lime);outline-offset:3px}
.status{min-height:25px;margin:13px 0 0;color:var(--lime)}
.status.error{color:var(--danger)}
.intro{margin:10px 0 28px}
.eyebrow{font-size:12px;font-weight:800;letter-spacing:.15em;margin:0 0 8px;text-transform:uppercase}
h1{font-size:clamp(38px,7vw,65px);line-height:1.05;letter-spacing:-.06em;margin:0 0 10px}
h2{font-size:21px;letter-spacing:-.025em;margin:0 0 12px}
p{margin:0}
.muted,.hint,.footer{color:var(--muted)}
.weekly-groups{margin:12px 0 0}
.group-total{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-top:1px solid var(--line)}
.group-total dd{margin:0;color:var(--lime);font-weight:750}
.goal-card{margin-top:14px;padding-top:12px;border-top:1px solid var(--line)}
.goal-card h3{font-size:16px;margin:0 0 4px}
.goal-card progress{display:block;width:100%;height:10px;margin:9px 0;accent-color:var(--lime)}
.goal-form{display:flex;align-items:end;gap:8px;margin-top:10px}
.goal-form label{flex:1;font-size:13px}
.goal-form button{flex:none;min-height:46px}
.goal-detail{color:var(--muted);font-size:13px}
.hint,.footer{font-size:13px}
.layout{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}
.panel,.stat{background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:clamp(15px,3vw,24px);min-width:0}
form{display:grid;gap:13px}
fieldset{border:0;margin:0;padding:0;min-width:0}
legend,label{font-weight:650}
label{display:grid;gap:5px;min-width:0}
.groups{display:flex;gap:6px;overflow-x:auto;padding:5px 3px 5px}
.groups button{flex:none}
.groups button[aria-pressed=true],.weight-presets button[aria-pressed=true]{color:var(--lime);background:#303d23;border-color:#748e51}
input,select{width:100%;min-width:0;min-height:46px;background:#111510;border:1px solid #4b5545;border-radius:8px;padding:8px 10px}
.numbers,.stats{display:grid;gap:9px}
.numbers{grid-template-columns:repeat(2,minmax(0,1fr))}
.stats{grid-template-columns:repeat(3,minmax(0,1fr))}
.movement-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;padding-top:5px}
.movement-tile{display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:4px;min-width:0;padding:5px 4px 8px;font-size:12px;line-height:1.25;text-wrap:balance}
.movement-tile[aria-pressed=true]{background:#303d23;border-color:#a9cc65;color:var(--lime)}
.movement-tile svg{width:100%;max-width:96px;display:block;fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.movement-tile .floor{stroke:#53604a;stroke-width:1}
.movement-tile .gear{stroke:#859381}
.movement-tile .pose{stroke:#dbe4d4}
.movement-tile .head{fill:#dbe4d4}
.movement-tile .load{stroke:#c5ed78}
.weight-options,.weight-presets{display:flex;flex-wrap:wrap;gap:6px}
.weight-options{padding-top:5px}
.weight-options button{font-size:13px}
#other-weight[aria-expanded=true]{border-color:#a9cc65}
#custom-weight{margin-top:8px}
#weight{font-size:16px}
@media(max-width:370px){.movement-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
.numbers label{font-size:13px}
.primary{background:var(--lime);border-color:var(--lime);color:#161c10}
.primary:hover{background:#e0ffa0}
.actions .primary{flex:1}
.empty{padding:18px 0 4px;color:var(--muted)}
.set-row{display:flex;justify-content:space-between;gap:9px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.set-row:first-of-type{margin-top:12px}
.set-row small{display:block;color:var(--muted)}
.row-actions{display:flex;gap:5px}
.row-actions button{font-size:13px;padding-inline:8px}
.stat strong{display:block;font-size:clamp(18px,4vw,34px);line-height:1.25;overflow-wrap:anywhere;margin:5px 0}
.volume-note{margin:8px 0 20px}
#progress-summary,#logout{margin-top:16px}
#history{max-height:500px;overflow:auto}
.footer{padding-block:25px}
.login{max-width:460px;margin:30px auto}
@media(max-width:760px){.layout{grid-template-columns:1fr}.header{min-height:62px}.stat{padding:12px}.stat .hint{font-size:12px}}