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PRIVATE WORKOUT LOG
Welcome back.
Log workout.
Pick a movement and record what you lifted.
Add sets
Today’s sets
TRAINING OVERVIEW
Profile.
See your volume and progress across workouts.
Volume adds up weight × reps for each set. Bodyweight sets count toward your set total.
Sets by muscle group
Strength goals
Set a target weight. Progress uses your heaviest saved set.
Exercise progress
Workout history
Every saved set, including date and time (UTC), muscle group, movement, weight and reps.